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Dumbbells have long been recognized as the world’s most popular fitness equipment. To train your goals, all you need is a rack of weights, a barbell, a plate and a bench. In this article, we’ll talk about the different types of weights and what you should consider when choosing one.
How to choose the right weight bar for your home gym. Before you buy, there are 3 important things to consider when choosing a barbell for your home gym, namely:
How Much Does Bar Weigh Bench Press
1. Type of elevator.
There are 4 types of lifts:
The average lifter or bodybuilder.
This type of lifter or average bodybuilder is usually performed simply to get the body trimmed down. The duration of workouts is usually 2 to 3 times per week.
The usual training movements are bench press, overhead press, rowing, squat, shoulder press, deadlift, deadlift, twists and triceps pushups.
Powerlifter
Powerlifters typically train with an emphasis on strength. The goal of powerlifter training is to lift as much weight as possible. The duration of powerlifter workouts is usually 3 to 6 times per week.
The usual movements in powerlifting training are the “big three lifts”, i.e. the bench press, squat and deadlift.
Olympic lifter
The needs of this type focus on strength in the Clean and Jerk and Snatch movements. The training movements of the Olympic lifter are often performed in CrossFit workouts as well.
Movements performed by this type of lifter include the jerk, clean jerk, deadlift, overhead press, overhead squat and front and back squat.
Competitive deadlift.
This category includes athletes who regularly compete. Competitive lifters usually have their own training program and coach. Several types of barbell are typically used, with a specific barbell for each strength.
2. Choosing the right type of barbell
For the average lifter or bodybuilder
It is not necessary to choose a fancy or expensive dumbbell design, the main thing is that it holds weight well, is comfortable to use and is durable.
Among the products you can use is Eco Barbell.
For powerlifters
Choose a dumbbell that uses sharp, knurled bushings so that it is very stable when used when lifting heavy weights. A powerlifting dumbbell typically has a grip size of 29 mm.
The right product for powerlifting training is the Magnus powerlifting barbell.
For Olympic lifters
Choose a very sturdy, heavy-duty bar because, in addition to being able to support the maximum weight, the Olympic lifter usually hits the bar against the floor after lifting.
Clean and Jerk and Snatch training bars usually require a dumbbell with rotation bearings, a standard knurling (not too sharp) and a (sturdy) whip.
A suitable bar for this type is the Magnus Soviet bar.
For competitive lifters
They usually have a personal trainer to find the right bar for them. They have a complete collection of bars, for training and competition (each weightlifting competition requires a different type of bar).
Features to look for when choosing a barbell
In addition to the usefulness of the barbell itself, in our opinion there are some essential features you should look for before choosing a barbell. Here are these features in detail.
Olympic standard size
Why should we choose an Olympic standard barbell?
Very often we come across cases where people ask if the bumper plates we sell fit the bars they have. If your bar is Olympic standard, then you can be 100% sure that it will fit, not hang up or not fit.
So if your bar fits the Olympic standard, regardless of the type of bar, it will have a shaft length of 1.31m. Why is shaft length important? Because if your shaft is shorter than 1.31m you will not be able to put the bar in the power rack, as the bar is too short and will hit the power rack/hook.
This is why 10kg and 15kg bars are much cheaper than women’s bars or standard Olympic training bars.
Breaking strength
Breaking strength is usually measured in PSI (pounds per square inch), which means the pressure exerted on a bar to cause it to bend or break. Breaking strength is a more important measure than weight rating. Why?
Typically, when we buy a cheap bar, it is already heavy (usually around 300 kg) and most people will never lift up to 300 kg. We think this bar is more than enough for us.
However, the weight rating means that the bar will not break if a 300 kg weight is placed on it, but it does not guarantee that the bar will not bend if a 300 kg weight is placed on it.
With a high tensile strength, the rod will be strong enough to load with heavy weights, will have good elasticity (because the rod is bound to bend slightly under a heavy load), and will be able to return to its straight position after the load is removed. A good rod has a tensile strength of at least 190,000 PSI.
Closing
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